Are You Aware of the Toxins in Your Vitamins?

What is the World's Greatest Con Job - #3 - Test your Vitamins

Is there a difference between types of vitamins?  Most definitely!  Is there a way to determine these differences?  Most definitely! The purpose of this series of posts is to bring some understanding to the choices we have when purchasing vitamins.  Synthetic vitamins act like drugs in the body and they are NEVER vitamins and NEVER good for you.  Yet, we blindly accept what the manufacturers tell us -- a lie.

First of all, let's recap last week's post.  There are three types of vitamins:  synthetic, natural altered and natural unaltered.

This is the very basic part of deciding what vitamins to buy and there are many other factors that come into play.  Even if the average consumer knows of the three different types there are to choose from, how do you determine which is which?  If you have not read the first post please do so here. It explains the difference.

Does it Drive You Crazy When You Can't Fix Something?

How would you complete this sentence?  "I am so done taking care of....?"  What immediately comes to mind?  

When asked that question, my first instinct was I want to stop trying to fix stuff.  This is extremely difficult because I am a fixer.....PERIOD.  Fixers look for problems they can solve.  When they hear someone express a dilemma, fixers' minds are searching their computer brain for an answer.  Then, to make it an even bigger challenge not only do they try to fix it but enhance it.

Feeling Good Every Day is Actually an Option

Do you enjoy downtime when you feel sick?  Miss work because of a cold or the flu?  Lack of energy?  Imagine what it is like to wake up every morning and feel good every SINGLE day?

My daughter told me a few years ago that she has zero memory of her mom ever being sick or tired.  I hadn't really thought about it but it is true.  Every day I feel great - I work hard, am rarely tired, eat what I like and never get sick.  

As a health coach for the past 30 plus years, I have been helping people reach their health goals and build a strong immune system.  It is possible.  And not that difficult!

Why Garden? You Just Have To Do it All Over Again

Let's get one thing clear.  I ain't no gardener.  I hate gardening and when someone tells me that it is therapeutic, it makes me wonder.  What is fun about bending over all day in the hot sun, getting sweaty and filthy?  I suppose some people feel that way about housework or any number of things that we consider chores.  


The weeds grow back, the house needs cleaning......

HOWEVER...last week I looked at the flower garden and decided it was time!  It extends around the entire yard and has a million or so different plants.  Almost all of them bloom, including the weeds.

I spent four-and-a-half hours weeding one day and could hardly walk for a day or two afterward.  I found no satisfaction in it and after looking at the yard, it looked as though it hadn't been touched.  That means I have to do it soon - AGAIN.

Can You Tell the Difference?

Do You Want Health for Your Time Tomorrow?

If Your Health Matters, What Are You Doing About It?

Does your health matter to you?  Do you take time for your health today so that you have health for your time tomorrow?   I believe that most of us do the best we can as well as educate ourselves in various health-related matters. 

I started this journey when I was in my twenties and given two years to live.  That is far too young to hear the "C" word and told "Hysterectomy or death!"  Those were my choices and I didn't choose either one.  

What I did choose was LIFE and SO CAN YOU!  When I made that choice and won that battle I also made the choice to help as many people as I could for the rest of my life. I am grateful that I have been able to do that as a certified health coach.

No Greater Love Than a Wanted Child - A Daughter

I wish I had words to describe my love and admiration for my daughter. I try -- but come up short. I have watched her survive great trauma in her young life and she never complains. She was a little girl when her father was in a serious car accident, leaving him disabled. She did everything she could to help me, encourage me and make me laugh. She was strong and a wealth of support for her mom. She has lost friends to cancer and suicide but is always the first one to console those around her.  She has lost much and endured immeasurable pain.  She is always first to offer a helping hand.  She lost her brother when he chose to walk away from our family seven years ago and broke our hearts.

Her dad and I were told we would never have children.  After 14 long, difficult years of waiting, we had our baby girl -- and now she is a mom. 

My daughter on the left.  Her daughter on the right.

Does Your Dog Talk to You? If Not.....Why Not?

Any dog owner will tell you that anyone can learn the language of DOG very quickly.  All you have to do is learn to listen. They enunciate clearly.  Having that type of relationship with your fur friend is also difficult because you always know when it is time for them to cross the Rainbow Bridge.  I believe they prepare us for their final good-bye.  

We have rescued more than two dozen dogs over the course of many years and it is never easy to say good-bye.  It doesn't matter if they were with us for a couple of years or close to twenty.  I dread the day each time as I realize it is getting closer.   But I will never allow my dogs to suffer by keeping them alive for my selfish reasons.  My dogs talk to me and if you are prepared to listen then you will be able to talk to them as well.

Rescue dogs make the best pets.  They communicate their appreciation of being rescued in a variety of ways.  Mostly you see it in their eyes but their actions speak louder than any human words.  Their constant need to have you in their sight or touching you while they sleep are a couple of ways they let you know how much they love you.  

Do You Have Health for Your Time Tomorrow?

I live in a world of miracles.  Every.  Single. Day.  Do you have any idea what that feels like?







Now many of you will nod and agree that life, in itself, is a daily miracle.  But I am one of those fortunate people who gets to experience outstanding miracles on a regular basis.  I get to be the recipient of hugs and I mean, really big tight hugs....when I have been able to give someone hope who has lost hope.

I am a health coach.  I have been one for thirty-five years.  I am also a symptomologist.  A WHAT?  I assess a client's symptoms and determine what nutrients they are missing in their diet that is causing distress.  So what in the world does that mean?

TAKE TIME FOR YOUR HEALTH TODAY

SO.......

YOU HAVE HEALTH FOR YOUR TIME TOMORROW