Is there a difference between types of vitamins? Most definitely! Is there a way to determine these differences? Most definitely! The purpose of this series of posts is to bring some understanding to the choices we have when purchasing vitamins. Synthetic vitamins act like drugs in the body and they are NEVER vitamins and NEVER good for you. Yet, we blindly accept what the manufacturers tell us -- a lie.
First of all, let's recap last week's post. There are three types of vitamins: synthetic, natural altered and natural unaltered.
This is the very basic part of deciding what vitamins to buy and there are many other factors that come into play. Even if the average consumer knows of the three different types there are to choose from, how do you determine which is which? If you have not read the
first post please do so here. It explains the difference.
