Do Fragrances or Music Trigger Special Memories for You?

Walking through the meadow, I could smell the wild lilies.  This was remarkable considering I know little to nothing about gardening and flowers.  But I do recognize the difference between a rose and a lily (most of the time). Fragrance always triggers memories for me as much as hearing a song from the past.  Especially Rock from the 60s and 70s like the ones played in What memories are triggered when you hear these songs?  

Today was a day of reflections and my walk in the quiet country was what this Type A gal needed. The potent smell of lillies took me back to the most beautiful wedding I ever witnessed - my daughter's.  

As mothers everywhere, we hope and certainly pray that our children will make us proud, and I am no exception. What surprised and blessed me was how incredible my daughter turned out. 

Watching her grow up and mature into a beautiful woman and mother, I am awed by her wisdom and trust I had a little something to do with that.  As a mom, you will relate to my heart-warming letter in Dear Daughter, Why Did You Turn Out this Way?


Continuing my walk I reflected on my life and the major turn it has taken these past few months.  For years, I was a charter member of the club for people who had low self-esteem or poor self-image yet could hide it well.  So well, in fact, no one ever guessed what had happened in my life, tainted by abuse,

Why is Alzheimer's a Commonly Seen Word in Health News?

One of the keywords we read in health news is the word "Alzheimers." Almost weekly, I receive an article regarding this debilitating and threatening disease that is affecting countless people no matter what their social standing or education level may be.

What concerns me is that I have yet to have an article come across my desk regarding a cure or preventative measures we can take. As a health coach, this is disturbing. The media is always quick to reveal anything negative and to instill in our minds that there is no cure.

However, there is a lot of information available on prevention of the disease and how to feed the brain proper nutrients and keep it stimulated in an effort to keep it healthy. I will share some of that research in this post.

World's Greatest Con Job - Does it Really Matter?

Do you care what is in your vitamins?  Do you think it matters? It matters enough that it could mean the difference between life and death.  I choose life -- what about you?

I know I would not be alive today if I had not done my research 40 years ago and switched to a safe brand.  I had been diagnosed with cancer and turned to nutrition for help.

This is week five of my series on how we are being conned by numerous vitamin and pharmaceutical companies that claim their products are the best; the safest.   Don't be easily fooled.  There are a few simple questions you can ask about your brand to determine if you are being conned.  This is the purpose of these posts.  I recommend you start with Week One to get the full picture.

Week One:  Are your vitamins synthetic, natural altered or natural unaltered?  Click here.

Week Two:  Does your brand produce vitamins with the life factor intact?  Or are they over processed and of little value?  Click here

Week Three:  Does the company produce any products on the Dirty Dozen list?  Click here.

Week Four:  The nitty-gritty on how your nutrients get into your bloodstream, where they can work for you.  Click here.

1.What is the difference between Kosher and Certified Organic and why should you care? Kosher requirements are far more stringent than Certified Organic.  Isn't your body worth the best?  Without getting technical about the differences, here are a couple basic reasons to use Kosher vitamins.