One of the keywords we read in health news is the word "Alzheimers." Almost weekly, I receive an article regarding this debilitating and threatening disease that is affecting countless people no matter what their social standing or education level may be.
What concerns me is that I have yet to have an article come across my desk regarding a cure or preventative measures we can take. As a health coach, this is disturbing. The media is always quick to reveal anything negative and to instill in our minds that there is no cure.
However, there is a lot of information available on prevention of the disease and how to feed the brain proper nutrients and keep it stimulated in an effort to keep it healthy. I will share some of that research in this post.