Feeling Good Every Day is Actually an Option

Do you enjoy downtime when you feel sick?  Miss work because of a cold or the flu?  Lack of energy?  Imagine what it is like to wake up every morning and feel good every SINGLE day?

My daughter told me a few years ago that she has zero memory of her mom ever being sick or tired.  I hadn't really thought about it but it is true.  Every day I feel great - I work hard, am rarely tired, eat what I like and never get sick.  

As a health coach for the past 30 plus years, I have been helping people reach their health goals and build a strong immune system.  It is possible.  And not that difficult!

Why Garden? You Just Have To Do it All Over Again

Let's get one thing clear.  I ain't no gardener.  I hate gardening and when someone tells me that it is therapeutic, it makes me wonder.  What is fun about bending over all day in the hot sun, getting sweaty and filthy?  I suppose some people feel that way about housework or any number of things that we consider chores.  


The weeds grow back, the house needs cleaning......

HOWEVER...last week I looked at the flower garden and decided it was time!  It extends around the entire yard and has a million or so different plants.  Almost all of them bloom, including the weeds.

I spent four-and-a-half hours weeding one day and could hardly walk for a day or two afterward.  I found no satisfaction in it and after looking at the yard, it looked as though it hadn't been touched.  That means I have to do it soon - AGAIN.

Can You Tell the Difference?

Do You Want Health for Your Time Tomorrow?

If Your Health Matters, What Are You Doing About It?

Does your health matter to you?  Do you take time for your health today so that you have health for your time tomorrow?   I believe that most of us do the best we can as well as educate ourselves in various health-related matters. 

I started this journey when I was in my twenties and given two years to live.  That is far too young to hear the "C" word and told "Hysterectomy or death!"  Those were my choices and I didn't choose either one.  

What I did choose was LIFE and SO CAN YOU!  When I made that choice and won that battle I also made the choice to help as many people as I could for the rest of my life. I am grateful that I have been able to do that as a certified health coach.