Showing posts with label Mental health. Show all posts
Showing posts with label Mental health. Show all posts

Sunday, August 9, 2020

Five Things to do Every Day to Keep Stress Away


Stress
In our current climate it’s rarer to find someone who isn’t feeling stressed than it is to find someone who is.

Just about everyone you meet is working long hours, concerned about their finances, or struggling with a difficult relationship or personal issue. Whatever the issue, it’s not too much of a stretch to say that most people can benefit from making more of an effort to relieve stress throughout the day.

Whether you’re going through a particularly difficult time and need some extra positivity or are just trying to feel your best, listed below are five things you should be doing on a daily basis to relax and keep stress away.
The Problem with Stress
While occasional (or acute) stress is not a problem -- in fact, it’s healthy -- chronic stress wreaks havoc on just about every system in your body. Chronic stress contributes to a variety of health issues, including the following:

Saturday, February 22, 2014

Free Your Mind Now






No more pain.  No more tears.  No more worry.  No more stress. No more let-downs.  No more discouragements.  No more anxiety. No more bad news.  No more.


It's over.  I'm done.  I can't go on that way any longer.

It's a new day.  I will now live in hope.  In anticipation of good things.  

Turning my back on the past and concentrating on the future. Looking ahead instead of behind.  

Can I stay here?  Will I be pulled back?  

I must be strong.  I must focus.  I can do it.  I must.

Will you help me?

This was a 100 word challenge to write precisely 100 words without thinking - Free Your Mind

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