In our current climate it’s rarer to find someone who isn’t feeling stressed than it is to find someone who is.
Just about everyone you meet is working long hours, concerned about their finances, or struggling with a difficult relationship or personal issue. Whatever the issue, it’s not too much of a stretch to say that most people can benefit from making more of an effort to relieve stress throughout the day.
Whether you’re going through a particularly difficult time and need some extra positivity or are just trying to feel your best, listed below are five things you should be doing on a daily basis to relax and keep stress away.
The Problem with Stress
While occasional (or acute) stress is not a problem -- in fact, it’s healthy -- chronic stress wreaks havoc on just about every system in your body. Chronic stress contributes to a variety of health issues, including the following: