How to Push Through a Painful Experience

When we go through any type of trauma in our lives, it affects us. How it affects us can be either a negative or positive experience. Hopefully, we can learn from the experience and apply what we learned if we ever go through a similar one again. But, that is often easier said than done, isn't it?

Sometimes we do not realize we have "been here before" until it's over. Pain works that way.  Pain is just that - PAIN.  When we are in the middle of it, it feels like a new experience.  Yet, it rarely is.

There are many types of pain that we experience in life.  There are times when we are blindsided and experience pain on a level we had not realized we were capable of handling.  When we look back at those experiences we often wonder how we made it through -- but we did.  And we are stronger for it.
Pain takes on many forms in your life.  Rejection, loss, physical or emotional trauma, abuse, divorce, the list goes on.