Showing posts with label #emotion. Show all posts
Showing posts with label #emotion. Show all posts

Tuesday, October 20, 2020

Do You Know How to Stay Focused During Trauma

Trauma affects us. Period. How it affects us can be either a negative or positive experience. But, turning a negative into a positive is often easier said than done, isn't it?

trauma

Sometimes we do not realize we have "been here before" until it's over. Pain works that way. Pain is just that - PAIN. When we are in the middle of it, it feels like a new experience. Yet, it rarely is.

There are many types of pain that we experience in life. There are times when we are blindsided and experience pain on a level we had not realized we were capable of handling. When we look back at those experiences we often wonder how we made it through -- but we did.  And we are stronger for it.

Pain takes on many forms in your life. Rejection, loss, physical or emotional trauma, abuse, divorce, the list goes on.

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