We often use the phrase, "what you don't know won't hurt you" but when it comes to your health, the opposite is true.
No one wants to believe that the food supplements/vitamins they are taking could harm them, especially if they have been recommended by a health care professional. But, unfortunately, there are more supplements on the market that can harm you, then there are those that can help you.
No one wants to believe that the food supplements/vitamins they are taking could harm them, especially if they have been recommended by a health care professional. But, unfortunately, there are more supplements on the market that can harm you, then there are those that can help you.
When I lecture on building immunity or how to realize optimum health, people are shocked to learn of the harmful and sometimes even life-threatening side effects resulting from taking OTC synthetic or natural-altered vitamin supplements.
All of us want to be healthy. We take all the necessary precautions. We try to eat healthy, exercise, maintain a good attitude and yet will consume vitamins laden with chemicals and petroleum (the base used for synthetic and natural altered supplements.)