How to Handle the Little (Big) Things

Stress Management. How many articles and books have been written on this subject?  How many medications are taken daily in hopes of managing the stress we experience? What coping mechanisms can we practice? 

Stress...how to cope

As a health coach, I regularly see people suffering from various health issues as a result of being under too much stress.  Since Battered Hope has been released, one of the questions I get most often is, "How did you endure all the trauma?"  After 42 years of marriage and surviving often insurmountable circumstances, (including being arrested) my response is almost always the same, "I learned how to laugh!"