What Do You Do When You Are Caught Red-handed?

I heard the garage door open.  It would only be a minute before I would be free.  I waited.  I heard the car door slam shut.  I was so excited.  I could hardly stand it.  It seemed like forever since Mommy left me that morning.  She always locks me up.  She says she loves me but I know she does not trust me.  If she trusted me, why does she lock me up?

WHAT WAS TAKING SO LONG?  Then I heard a funny rustling sound as the door opened.  I knew that sound.  I  L O V E D that sound.  It meant she was bringing home food.  Not my boring food -- this would be REAL people food.

She put some bags on the floor, opened the door to my prison and then she ran out the door again.  I had a good smell of each bag.  Nothing too exciting there.

She came back.  More bags on the floor and she left again.  Mmmmm, this one bag smelled amazing.  I recognized that smell.  It was like heaven.  It was that yellow stuff that comes in plastic wrapping. This is the stuff she hides my pills in when she gives them to me.  She calls it my treat and sometimes she calls it cheese.

Then she left me there with all these bags and went into that room that always sounds like water running.  I knew she would be gone awhile.  Surely she wanted me to have a look at all the bags and help myself to my special treats.

Why Do Abused Women Stay?

Bruised. Battered. Broken. Why did I stay? Why does anyone stay? Why does it require such great courage to leave a situation that was once a safe haven?

“If you leave me, I'll have nothing left to live for....” He knows which guilt buttons to push. Each time you realize you can no longer exist in the relationship those words resonate bringing another stage of guilt mixed with a dash of fear.

Playing the sympathy card is a common tactic used by an abuser to control you – the abused. Terrified he would take his own life if you leave, the guilt would be worse than your current state. So you stay.

When I finally was brave enough to leave, every scenario I played in my head did not include what actually happened.






He had me kidnapped, gang-raped and left for dead by my attackers. Even this did not satisfy his demented mind.  His anger over the possibility of losing control made him hold the photographs that my attackers took of me -- as ransom.

Is Your Hand Sanitizer Killing You? #7

We often use the phrase, "what you don't know won't hurt you" but when it comes to your health, the opposite is true.  

No one wants to believe that the food supplements/vitamins they are taking could harm them, especially if they have been recommended by a health care professional. But, unfortunately, there are more supplements on the market that can harm you, then there are those that can help you.

When I lecture on building immunity or how to realize optimum health, people are shocked to learn of the harmful and sometimes even life-threatening side effects resulting from taking OTC synthetic or natural-altered vitamin supplements.

All of us want to be healthy.  We take all the necessary precautions.  We try to eat healthy, exercise, maintain a good attitude and yet will consume vitamins laden with chemicals and petroleum (the base used for synthetic and natural altered supplements.)

What Happens When the Laws of Physics are Broken

The truth is often stranger than fiction. Many of us have had experiences in our lives that make us stop, shake uncontrollably and realize we should not have survived what happened.

Sometimes we play the tape over and over in our minds and cannot figure it out - there is no sensible explanation.

This is exactly what happened to me. No one on this planet will ever convince me of a reasonable explanation because there is none. What happened defies all laws of nature and physics.  I watched it happen.  I still can't believe it.

If you could read the balance of this post in a few seconds it would still be  s l o w e r  than the actual occurrence.

I May Be A Small Dog But I Dream Big

I come from strong stock.  I may be small in stature but I have always dreamed big.  When I dream, it is not only what I think about when I am awake, but also when I am asleep.  If I set my mind to something, you better believe that I will do it.  I am a very determined character.  Here I am with my big sister, Mercedez who went away last year and I miss her so much.

Dreams Do Come True

Even when I was very young, I knew that I wanted to be a husband and father and I never gave up hope that I would meet the perfect girl.  When I laid eyes on that Mexican senorita, I knew she was the one for me.